Health & Fitness

  A keto diet is a way of eating that places an emphasis on foods that are high in beneficial fats, sufficient in protein, and low in carbohydrates. The goal is to get more calories from fat than from carbohydrates. The diet works by reducing the body's supply of sugar. It will consequently start to digest fat for energy. As a result, the body begins to produce molecules known as ketones, which it uses as fuel. Weight loss can result from the body burning fat. Not  only does the keto diet help with weight loss but current research also indicates that it can help to improve health conditions like heart disease type 2 diabetes and Alzheimer's disease. So you're ready to adapt to a ketogenic diet to lose weight and improve your health. Any big lifestyle or diet change can be challenging especially at first there are a lot of new routines to learn and old habits to unlearn. The good news is if you are determined to shed some weight off or are generally not happy with your healt...

    We all want white like snow teeth for a confident smile. We spend lots of our time flossing and cleaning but with all kinds of foodstuffs, we eat those blueberries and blackberries, the coffee, chocolate, and even smoking can discolor our teeth tremendously if we don’t gargle water every time we eat something. That routine can be quite difficult to keep and that’s why even when we brush our teeth often we might still end up having some discoloration on our teeth. I will share with you a remedy you can perform for a short period of time that can really make a huge difference.  so let's get right to it, I'm sure you have this hydrogen peroxide sitting somewhere in your house we use it commonly as antibacterial to clean on wounds. Besides antibacterial activities, hydrogen peroxide has  amazing bleaching activities. You will notice that many of your toothpaste already have hydrogen peroxide so that's our number one requirement. Number two is our common household b...

  We've all been there where you don't feel well and you think you should maybe see a doctor but you don’t reason: you don’t feel it’s serious, you are just too lazy to go to the clinic, perhaps your local clinic is closed for the night or you can't get someone to drive you or maybe you’ve learned some home remedies and want to try but to some majority who have tried some home remedies you’ve been told and didn’t work. Here are some five home remedies that are supported by science.  If you ever got a few days without pooping you know it's not terribly fun to be constipated and luckily it's also pretty common knowledge that a combination of fiber supplements and water will usually fix the issue. Keeping well hydrated can soften your stool so it's easier to pass and fiber helps by making you store it bigger so it's easier to push. More poop might seem like a bad idea if you're already stopped more bulk in the colon which can actually stimulate your bowel...

  what is erectile dysfunction? also known as impotence is the inability to get an erection and be able to sustain it for long enough to engage in sexual intercourse that can be satisfying to your partner. Erectile dysfunction is a prevalent condition among men, particularly once you reach the age of 50 and its prevalence is likely to increase with aging. This can be attributed to aging-associated diseases such as diabetes mellitus, heart disease, hypertension, cardiovascular disease, and decreased HDL levels. Erectile dysfunction is strongly related to physical, psychological, and medical factors. The physical lifestyle factors, include excessive alcohol consumption and smoking The psychological factors include anxiety, stress, depression, anger, and lack of sleep . Medical factors include  medication such as antidepressants , some anti-psychotic medication, certain blood pressure medications, and testosterone blocking medications which are commonly used for prostate issue...

  You have probably experienced or somebody in your family or a friend has acne or other skin issues, you've likely tried cleaning your skin more often using topical ointments and treatments but what you eat actually has a big impact on your skin health. so let's talk about how food impacts our skin. if you think about it your skin is actually an expression of what's going on inside of your body so the types of food that we really want to avoid are going to be inflammatory foods. You know we think of acne as a kind of treatment with antibiotics like an infectious disease or infectious condition but actually, acne is an inflammatory condition.  So first of all let's talk about the food that we kind of wants to stay away from that are really common triggers. Dairy products like yogurt, and cheese is absolutely problematic foods for people with acne. High glycemic foods, so anything inflammatory that's usually going to include dairy and gluten those are big contrib...